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GymnasticStrong DVDs and Manual > 'Core Stability Training' DVD
'Core Stability Training' DVD

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Orig. Price: $24.95
Sale Price: $11.95
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Prod. Code: 113

Gymnastics is a sport that requires an intense amount of core stability and strength. Without core stability, a gymnast would have difficulty completing difficult tumbling moves, balancing on the beam, sticking a landing, and controlling rotation. This DVD includes a core exercise program that will take you from beginner to advanced stabilization exercises which will improve upon all of the above and more. There is minimal equipment required (a 55-65 inch physioball, a sport cord/ theraband, a small weight, and TRX straps for the elite gymnast) for the complete core training progression specifically designed for gymnasts.  If a core exercise program is all that you are looking for, without the additional lower and upper body functional strengthening, this is the DVD for you!  **This DVD includes all of the core exercises from our Youth and Competitive/Elite DVDs. 


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