Ipod, Ipad, or MP4 Videos > Core Stability Training video
Core Stability Training video

The product you selected is currently unavailable.
Price: $19.95
Availability: in stock
Prod. Code: 873

Gymnastics is a sport that requires an intense amount of core stability and strength. Without core stability, a gymnast would have difficulty completing difficult tumbling moves, balancing on the beam, sticking a landing, and controlling rotation. This video includes a core exercise program that will take you from beginner to advanced stabilization exercises which will improve upon all of the above and more. There is minimal equipment required (a 55-65 inch physioball, a sport cord/ theraband, a small weight, and TRX straps for the elite gymnast) for the complete core training progression specifically designed for gymnasts.  If a core exercise program is all that you are looking for, without the additional lower and upper body functional strengthening, this is the video for you!  **This video includes all of the core exercises from our Youth and Competitive/Elite videos. 

To pay by paypal, add this item to your cart. For credit card payment, proceed to our partner store, Sk8Strong. 

GymnasticStrong 2013, all rights reserved

lauren@gymnasticstrong.com

Disclaimer, Links